Trauma-InformeD:
Trauma-informed therapy is beneficial for anyone who has experienced trauma, whether from childhood abuse, neglect, violence, loss, accidents, or other distressing events. It is also helpful for those seeking therapy for anxiety, depression, substance use, or relationship problems, as trauma often underlies or contributes to these issues.
Interpersonal Neurobiology:
Interpersonal Neurobiology (IPNB) is an interdisciplinary framework that brings together principles from neuroscience, psychology, and relational science to better understand the mind, brain, and relationships. Developed by Dr. Daniel J. Siegel, IPNB offers a holistic approach to therapy, emphasizing the importance of the connections between people and how these interactions shape our mental health and well-being.
EMDR:
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. Developed by Dr. Francine Shapiro in the late 1980s, EMDR is most commonly used to treat post-traumatic stress disorder (PTSD), but it has also been found effective for other mental health issues such as anxiety, depression, and phobias.
Somatic-Informed:
Somatic informed therapy is an approach to mental health treatment that emphasizes the connection between the mind and body. It recognizes that psychological stress and trauma are not only stored in the mind but can also manifest and persist within the body. By integrating body-focused techniques with traditional talk therapy, somatic informed therapy aims to help individuals process and release tension, trauma, and emotional distress.
ExperientiaL:
Experiential modalities in therapy refer to a range of approaches that emphasize direct engagement with emotional, sensory, or bodily experiences as a way to facilitate healing, personal growth, and self-awareness. Unlike traditional talk therapies that focus primarily on verbal communication and cognitive processing, experiential modalities encourage clients to interact with their feelings, memories, and behaviors in the present moment. This often leads to deeper insights and transformation.
Mindfulness:
Mindfulness is the practice of being fully present and engaged in the current moment, with an open, non-judgmental attitude. It involves paying attention to your thoughts, feelings, bodily sensations, and the environment around you without trying to change or evaluate them. Instead of dwelling on the past or worrying about the future, mindfulness encourages you to accept your experiences as they happen.
Synergetic PlaY:
Synergetic Play Therapy (SPT) is a research-informed model of play therapy that integrates principles from neuroscience, psychology, and child development to support children in expressing and processing their emotions through play. Developed by Lisa Dion, SPT emphasizes the importance of the therapist-child relationship and the therapist's own regulation as a foundation for healing.
